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If you want to better yourself aerobically, work in more Cross Fit; it's known to amplify VO2 max, provide better body composition, and improve aerobic capacity, the researchers say.There are tremendous benefits a guy can gain from adopting a traditional bodybuilding or weightlifting program, just as there are impressive benefits from joining a Cross Fit box.

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Positively Splendid reused her lamp AND the shade both with spray paint!

If you look at the picture, you can see that there were 4 lamps with the old 2 bulb style and a pull switch and I didn’t want that.

I was actually amazed how easy it is to change out the wiring and bulb sockets.

All I had to do is unscrew all the sockets and expose the wires.

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For the 2 bulb lamps I had to unscrew everything and disconnect the wires that led to the single wire threaded through the lamp base.

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