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Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease.
The Leptin Diet contains five simple lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health. Fat cells produce the powerful hormone leptin, a primary force instructing metabolism, weight loss, and hormone balance.
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Mary Guignon Richards is a women's health educator, and has encouraged individuals take charge of their own health for the past thirty years.
A Beginner's Guide to Yoga Yoga for Good Health and for Weight Loss Table of Contents Introduction to Yoga The History of Yoga The Guru -Shisya Tradition Practicing Yoga in Your Daily Life Your Yoga Lifestyle Getting to Know More about Beginners Yoga Who can Best Teach You Yoga? In today's fast-paced world, it's tough to find the time to read.
Readers loved the first and second editions of Mastering Leptin due to the fascinating connections made between leptin, weight loss, energy, hormone balance, and disease. It is a true guide for healthy weight loss, improved energy, and optimum health. Richards, is a board certified clinical nutritionist, and the first to explain the meaning of over 8,500 studies on the hormone leptin and its link to solving obesity.
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