10 tips dating depression

03-Jun-2019 16:25

Ask yourself if your needs are being met and how you can take care of you.Don’t push your partner into counseling (it's not going to work), but if they’re hesitant about going to therapy alone, you can also suggest couples counseling.“When your partner seems down, being present physically and emotionally can be a great form of support,” she says.This means, rather than trying to offer solutions or talk them out of their feelings (e.g.And, yes, you can tell them to hold onto your number for after they seek help, she says.Chances are you have dated, will date, or are dating somebody suffering from depression — or perhaps you are familiar with depression yourself.It can be really tough to know exactly what you should do during episodes when they’re suffering.But you don’t have to worry about doing the exact right thing.

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Compassion can go a long way to making them feel supported.

Be supportive of them through their journey but have a life of your own, too.